Between school drop-offs, snack runs, and the juggle of everyday parenting, it’s easy for movement to slip down the list. But something as simple as a walk—around the block, to the park, or through the aisles of your favorite farmers market—can do more than get everyone out of the house. It’s a chance to burn off extra energy, enjoy each other’s company, and press pause together without spending a thing.
According to research compiled by The MTM Network: Hudson Valley, short, consistent walks are tied to lower stress, improved focus, better sleep, and reduced risk of chronic illness. You don’t need to count steps or hit the gym—just a few minutes of movement a day can have a lasting impact on your whole family’s well-being. You can read the full summary in their upcoming article, Midweek Movement. Subscribe to know when it goes live!
We’re also thrilled to announce our new partnership with The MTMNhv on @FunintheHud on Instagram—your source for kid-friendly, family fun for under-$40 across the Hudson Valley. Sponsored by The Creekside Cottage at Sallie Marie Meadows, #FunintheHud features local events, budget-friendly food finds, and weekend ideas designed with real families in mind.
They post every Monday and Thursday to help you plan ahead. If you’re out walking, exploring, or just enjoying your town, tag your moments with #FunintheHud—they love sharing and featuring local families just like yours.
#InvestInOrangetown To Invest In Your Community
As part of this partnership, we're highlighting walking as one of many easy, affordable ways to enjoy time together as a family—starting right where you are. Begin at home or head to one of many Orangetown parks, trails, or open spaces.
Are you a local business owner, artist, or community leader looking to connect with Rockland and Bergen families?
You’re invited to join The MTM Network: Hudson Valley for free to connect with members at events and on social, locally and across the world.
10 Reasons to Walk More (Backed by Research and Real Life)
- It burns energy and resets your body
Kids need a way to shake out the wiggles—and let’s be honest, so do we. Walking is a quick, no-prep energy release that helps everyone feel calmer and more settled. - It boosts mood and focus—no screens required
As shared in the Midweek Movement article, walking supports the release of feel-good brain chemicals and helps reset your mental focus—even in just a few minutes. - It supports long-term health (without overthinking it)
Studies cited by The MTM Network: Hudson Valley—published in JAMA Neurology and JAMA Internal Medicine—found that walking 7,000–10,000 steps a day can improve cardiovascular health and lower risk of chronic disease. - It models healthy habits that actually fit real life
When kids see walking as a natural part of daily life—done in jeans, between errands, or with a snack in hand—they learn that wellness doesn’t have to be complicated. - It’s a moment to connect—without the pressure
Walking side-by-side opens the door for those quiet check-ins that don’t always happen at the dinner table. - It helps kids (and parents) regulate emotions
Movement is a natural tool for managing big feelings. It helps with transitions, diffuses tension, and provides space to breathe—literally. - It boosts creativity and problem-solving
Whether it’s your child making up a game or you mentally meal-planning while pushing the stroller, walking clears cluttered thoughts and invites new ideas. - It strengthens your family rhythm
Even one short walk a week can become a grounding ritual. It’s a consistent moment of connection that gives your family something to look forward to. - It reminds you that rest doesn’t always mean stillness
Not all rest is lying down. Gentle movement can feel restful too, especially when it helps shift energy or reset your day. - It connects you to the world around you
Say hi to a neighbor. Find a local trail. Stop by a small business. Walking gets you back into the rhythm of your community.
Let us know how walking fits into your week! Tag your adventures with #FunintheHud. We’d love to hear how your family’s moving—whether it’s five minutes or five miles.
Looking for more free and affordable ways to get active together? Browse our Health & Wellness articles or Event Calendar for low-cost fun in and around Rockland County.
